Intuitive painting is an amazing process on it’s own, but there is a way to use this super easy painting technique to heal and release unwanted emotions and patterns. Issues such as limiting beliefs, negative thoughts and emotions are all great to process with Intuitive Healing Painting. This technique isRead More…
I created a Guided Walking Meditation because mindful walking can be a powerful form of meditation. This type of meditation has been practiced by many cultures, religions and spiritual traditions for thousands of years. Buddhist and Eastern spiritual traditions used walking meditation in combination with long periods of sitting meditation.Read More…
This super easy recipe is actually easier to make than traditional pizza, and the flavor is equal to or better than pizza made with a bread crust. I say it is ‘Keto’ because this recipe calls for caramelized onions and tomatoes. If you are very strict with your keto diet,Read More…
Learn how to make a wire wrapped pendant! Wire wrapping is an easy and creative way to make all sorts of wonderful jewelry. In this tutorial, I will show you how to use copper wire to make a ‘cage’ that can hold anything that doesn’t have a drilled hole. ThisRead More…
It is estimated that 18% of the population has some form of anxiety disorder. Within that group, 45% will experience depression as well. One of the leading causes of anxiety is stress, and that stress comes in many forms. Life experiences, financial issues, environmental stressors (such as chemicals, noise, andRead More…
Burning aromatic resins, barks and flowers for spiritual and medicinal purposes date back thousands of years. An incense trade route existed in Saudi Arabia before the time of Christ, and the source of the most revered incense ingredients, frankincense and myrrh, were so highly guarded, that even the greatest pharaohsRead More…
This cute little pouch is a super easy crochet project! It is totally suited for beginners and would be a fun project for children too. I needed a little bag for my new ergonomic crochet hooks, so I thought I’d make myself a fun and colorful one. I’ve included aRead More…
Our natural form of transportation is walking, but in modern times, we are more likely to use a vehicle to take us where we want to go. As a result, we have become less active and our health has become compromised because of this. Walking is good medicine, and hereRead More…
Learning to meditate is one of those practices that we all know is good for us… like regular exercise and eating healthy. And like all virtuous endeavors, committing to a regular practice of meditation can be a challenge. Why is this? Well, perhaps you are practicing the wrong style ofRead More…
Single-use plastic bags are a huge problem for the environment. Many cities are implementing a ban on single-use plastic. What is one to do? Well, how about going back to good old fashioned fabric bags! These DIY Produce Bags are made from old lace curtains and they are super easyRead More…