Living in modern times as a highly sensitive person (HSP) can be very challenging. Not only are HSP’s constantly being bombarded with information, resulting in sensory overload, but they are often judged for being ‘too sensitive. This is why I want to offer a few tips with this Highly SensitiveRead More…
Many of you who follow my crochet tutorials, often comment on how soothing my voice is. Well, in addition to doing crochet tutorials, I also create the occasional guided meditation. I sometimes include these in a blog post related to a healing subject, but sometimes I simply upload them toRead More…
Some of you may know that I have a chronic condition called Central Sensitivity Syndrome (CSS). Basically, this is a condition in which the brain sends incoherent signals throughout the central nervous system, causing a myriad of symptoms such as pain, fatigue, allergies, chemical sensitivities, and more. I wrote aRead More…
Most people are living a life that is a culmination of conditioned patterns and behaviors that have been taught to them, for the most part, by unconscious people. Have you ever considered this? Everything you know, everything you believe, everything you do…you have learned from others. But did you knowRead More…
Lotion bars are simply divine! This easy DIY Lavender Hearts Lotion Bar recipe is perfect for dry and mature skin. Use them on their own, with a bit of water to blend into the skin, or use them in addition to your regular body lotion for additional moisturizing. I loveRead More…
Keeping your body and immune system healthy and strong during a health crisis is of utmost importance. Negative emotions such as fear, worry, and anxiety trigger the stress response in the body. This increases the production of cortisol which suppresses the immune system. A weakened immune system then makes oneRead More…
Highly Sensitive People (HSP), are often misunderstood. Accounting for about 15 to 20 percent of the population, sensitives have a nervous system that is highly reactive. This is a physiological trait that is innate, and not learned or acquired. The percentage of sensitives mentioned above is true amongst all species,Read More…
Hand-blended incense is simply divine…and…it is very simple to make! Many people think they are allergic to incense, but many commercial blends of incense are made with synthetic ingredients that emit toxic fumes when burned. Hand-blended incense is made from 100% natural ingredients and has wonderful healing and spiritual properties.Read More…
If you are reading this, then you are probably familiar with these acronyms; FM for Fibromyalgia and CFS for Chronic Fatigue Syndrome or ME for Myalgic Encephalomyelitis. You may not, however, be familiar with the term Central Sensitization. This is because the concept of Central Sensitization (CS) is a relativelyRead More…
Bath bombs are very lovely, however, the ingredient that creates all that fizzing can be irritating to the skin. Citric acid is the culprit, so I worked on creating a recipe without this ingredient. The result is a beautiful bath ‘dissolve’…a bath bomb without the boom (and without the irritation)!Read More…