Highly Sensitive People (HSP), are often misunderstood. Accounting for about 15 to 20 percent of the population, sensitives have a nervous system that is highly reactive. This is a physiological trait that is innate, and not learned or acquired. The percentage of sensitives mentioned above is true amongst all species,Read More…
I have known for a long time that crochet (and other creative endeavors) are very healing. This is the premise for my blog and offerings, which is why I use the tagline Create~Nurture~Heal. I have seen a lot of anecdotal evidence for this, however, when I started to look forRead More…
Hand-blended incense is simply divine…and…it is very simple to make! Many people think they are allergic to incense, but many commercial blends of incense are made with synthetic ingredients that emit toxic fumes when burned. Hand-blended incense is made from 100% natural ingredients and has wonderful healing and spiritual properties.Read More…
If you are reading this, then you are probably familiar with these acronyms; FM for Fibromyalgia and CFS for Chronic Fatigue Syndrome or ME for Myalgic Encephalomyelitis. You may not, however, be familiar with the term Central Sensitization. This is because the concept of Central Sensitization (CS) is a relativelyRead More…
Perhaps the evolution of creativity goes hand in hand with the evolution of consciousness? We are living in a time of waking consciousness, but also in a time of expanding creativity. It used to be that an apple pie had a simple crust on top. Now people are creating pieRead More…
In this day and age, finding silence may seem quite impossible. We are living in the noisiest time in our human history. Yet, silence can be found anywhere, you just have to know where to look! I will show you where this elusive silence is, and provide you with aRead More…
HSP’s (highly sensitive people) and empaths have a unique energy system. They have more ‘mirror neurons’ than the average person, which results in them being more perceptive. HSP’s and empaths feel more, see more, and they are often overwhelmed by their environment. Managing your energy as an HSP and EmpathRead More…
Intuitive painting is an amazing process on it’s own, but there is a way to use this super easy painting technique to heal and release unwanted emotions and patterns. Issues such as limiting beliefs, negative thoughts and emotions are all great to process with Intuitive Healing Painting. This technique isRead More…
I created a Guided Walking Meditation because mindful walking can be a powerful form of meditation. This type of meditation has been practiced by many cultures, religions and spiritual traditions for thousands of years. Buddhist and Eastern spiritual traditions used walking meditation in combination with long periods of sitting meditation.Read More…
It is estimated that 18% of the population has some form of anxiety disorder. Within that group, 45% will experience depression as well. One of the leading causes of anxiety is stress, and that stress comes in many forms. Life experiences, financial issues, environmental stressors (such as chemicals, noise, andRead More…